| Water | 5.4g |
| Energy | 489.0kcal |
| Energy | 2046.0kJ |
| Protein | 14.85g |
| Total lipid (fat) | 24.06g |
| Ash | 2.43g |
| Carbohydrate, by difference | 53.25g |
| Fiber, total dietary | 9.0g |
| Sugars, total | 20.0g |
| Calcium, Ca | 78.0mg |
| Iron, Fe | 4.23mg |
| Magnesium, Mg | 175.0mg |
| Phosphorus, P | 456.0mg |
| Potassium, K | 540.0mg |
| Sodium, Na | 25.0mg |
| Zinc, Zn | 4.03mg |
| Copper, Cu | 0.635mg |
| Manganese, Mn | 4.053mg |
| Selenium, Se | 27.8??g |
| Vitamin C, total ascorbic acid | 1.2mg |
| Thiamin | 0.735mg |
| Riboflavin | 0.292mg |
| Niacin | 2.143mg |
| Pantothenic acid | 1.563mg |
| Vitamin B-6 | 0.294mg |
| Folate, total | 82.0??g |
| Folic acid | 0.0??g |
| Folate, food | 82.0??g |
| Folate, DFE | 82.0??g |
| Choline, total | 49.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 11.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 19.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 137.0??g |
| Vitamin E (alpha-tocopherol) | 11.11mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 8.7??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 4.058g |
| 4:0 | 0.0g |
| 6:0 | 0.015g |
| 8:0 | 0.169g |
| 10:0 | 0.132g |
| 12:0 | 0.993g |
| 14:0 | 0.377g |
| 15:0 | 0.0g |
| 16:0 | 1.674g |
| 17:0 | 0.0g |
| 18:0 | 0.579g |
| 20:0 | 0.039g |
| 22:0 | 0.022g |
| 24:0 | 0.011g |
| Fatty acids, total monounsaturated | 9.527g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.061g |
| 18:1 undifferentiated | 9.321g |
| 20:1 | 0.097g |
| 22:1 undifferentiated | 0.032g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 9.218g |
| 18:2 undifferentiated | 8.592g |
| 18:3 undifferentiated | 0.62g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.196g |
| Threonine | 0.54g |
| Isoleucine | 0.586g |
| Leucine | 1.05g |
| Lysine | 0.643g |
| Methionine | 0.256g |
| Cystine | 0.289g |
| Phenylalanine | 0.737g |
| Tyrosine | 0.436g |
| Valine | 0.753g |
| Arginine | 1.367g |
| Histidine | 0.39g |
| Alanine | 0.78g |
| Aspartic acid | 1.457g |
| Glutamic acid | 3.191g |
| Glycine | 0.866g |
| Proline | 0.794g |
| Serine | 0.683g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |